Diabetes is one of the most famous and common illness that usually affects a lot of people. But, when you ask these people, they will normally tell you that what you think is wrong. The famous actor, Tom Hanks, is just one of the many that has brought light to this misconception. According to most of these people, diabetes is not that serious as you think it is. Although this is an illness is not as chronic as cancer and heart disease, it is still responsible for a lot of death yearly. Despite of this result, there are still a lot of medications that will definitely lower the risks of numerous complications associated with diabetes. Some of the thoughts on diabetes that only loved ones of individuals possessing this kind of illness would know.
It has been a common notion that diabetic people should only eat products or food which are specifically prescribed or labeled for them. The truth is that most of this diabetic foods don’t even work and is surely not as effective as fresh and organic foods. Some of these even produce a laxative effect and can raise the blood sugar level of a person.
Truth On Overweight
Numerous people associate diabetes with weight, but the truth is, that even people who don’t have problems with their weight can acquire this illness. In diabetes and aside from weight, family history, age, and ethnicity are some of the important factors that can determine the risk factors of having this illness.
Is it Contagious?
The answer to the question is in the negative. Although most people find it unclear and confusing on where they get this illness, it is surely not contagious. You don’t need to quarantine or stay away from your diabetic friend or family member. Strong bonds and connection can even aid in decreasing the risks of this illness.
No More Sugar Intake
For all those sugar lovers, it is not the end of your world. If you have diabetes, you can still eat small amounts of sugar. It is an established myth that once you have diabetes, you won’t be able to have a taste of whatever form of sugar you see.
Carbs And Insulin You Say?
Carbohydrates are well-known because of its ability to affect the blood sugar of a person. But, not all carbohydrates have this effect. There are some carbohydrates like whole grains, which can be eaten moderately because it can help improve your system and it has been proven that it plays a crucial part in a healthy diet.
On matters regarding insulin, diabetics should never think that this will serve as a free pass. Diabetics must always remember to take their medications on time and limit their food intake so as to lower their fat and sugar level.
Whether you are a sibling, parent, or friend, you always know that support can very much help a person with diabetes. They always know that they have to ask diabetic people what they need, that no lecture of whatever kind is allowed, patience is always in the picture, and the ability to understand is the most important among the rest.